Spontaneous focusing

Biofocusing is about using your life to focus on your life. In other words, your awareness becomes the means to hone your awareness, your emotions are the path to clarify themselves, your ability to conceptualize enables you to crumble and create concepts, your way of deciding leads to many ways of deciding out of which you may choose how to decide. This seems very obtuse until you practise the experience of allowing your imagination to focus spontaneously.

Your imagination is a seldom purposefully used lens that links material perception with spiritual perception. One way to begin using your imagination fruitfully instead of regarding it as an irrelevant stream of nonsense is to watch is dispassionately, allowing it to go wherever it wants to until it settles. When it settles, check to see, feel and realize where it has settled. This is a spontaneous focus.

Your attention works the same way: it can dart, meander, float, stick. When it finds a point of stability, you've got a spontaneous focus. Your conscious awareness is a strange mixture of deliberate and spontaeuous foci (focuses). A helpful exercise is ot make a list of your deliberate focuses, e.g.the details of your work, your key relationships, your finances, and a list of your spontaneous focuses. Just making the lists will help you to move between these two ways of focusing with greater ease.